There are many different types of bras including a sports bra, strapless bra, push bra, bralette, etc. The list goes on. The type of bra that is worn can make or break the occasion. Each bra is designed with a certain function in mind. Whether this is to provide some extra lift, styling purposes, or for comfort depends on the bra. Many bras are made out of different materials, which can affect how they feel on the skin. It’s always best to plan ahead to avoid being caught in an awkward moment. Regardless of the occasion, listening to our bodies is the best way to determine which clothing styles best suit us. Here are the most popular bra types in every woman’s lingerie drawer: 1. Sports bra A sports bra should be used on any occasion that requires a lot of motion. They are a bit tighter than most other bras, therefore, they may not feel as comfortable during a casual event. A sports bra should be worn to prevent chafing or other conditions associated with excessive skin on skin contain. The bra holds everything in place and will make it easier to complete a workout. 2. Strapless bra A strapless bra is best paired with shoulderless dresses and tops.

We all know that dogs make great pets for many people. They are the number one furry best friend that animal for people choosing a family pet. As pet owners we do a lot of things for our dogs. We buy them expensive food, pick up their poop, and let them sleep with us. However, when dogs venture outside, we often forget to protect our pooches from fleas and ticks. Aside from general scratching, discomfort, and annoyance, the Centers for Disease Control and Prevention (CDC) claim that fleas and ticks spread several disease, including lyme disease, Rocky Mountain spotted fever, and anaplasmosis, which are bad for pets and their human owners. Plus, fleas multiply fairly quickly, overrunning homes within a short amount of time. Controlling fleas and ticks in our homes is extremely important for the protection of our pets and our loved ones. If you find a flea or tick on your pet: 1. Talk to a veterinary professional The Mypet website recommends speaking to a veterinarian to determine the best type of flea medication to use. Flea protection can last from 1 to 4 months. As pet owners, we have different options that we can use to get rid of fleas.

Diabetes is a chronic disease that not only affects humans, but also pets as well. Diabetes is an untreatable disease, but it is one that can be managed with the right medication and diet. Pets usually get diabetes mellitus, which is also referred to as sugar diabetes. When pets are diagnosed with diabetes, the first step is ensuring they maintain a healthy weight. Pet owners often need to change the dog’s diet so that it can lose weight, if the animal is overweight, which will increase the lifespan of the pet. Determining diabetes early in your cat or dog is important so the disease can be controlled and managed safely. The telltale signs that pet owners should watch out for are as follows: Increased thirst Urination is more frequent than usual Drastic weight loss despite eating their normal diet Increased hunger Once diabetes is determined, your veterinarian may recommend the following medications and lifestyle habits to help manage your pet’s disease: 1. Insulin shots for pets Just like humans, pets also need insulin shots to control the sugar level in their bodies. Insulin shots for pets are effective and need to be injected daily. It may be tough at first, but pet owners will learn to administer insulin shots safely and effectively, with guidance from their veterinary team.

Mental health is something that we need to be taking seriously each and every single day. In many ways, it is just as important, if not more important, than physical health. It is no secret that mental health issues are becoming more rampant all of the time. A lot of people are stuck and seeking out ways to be healthy and happy. This is why drug and alcohol treatment centers are incorporating a number of eco-based therapies (i.e., outdoor counselling, hiking, equine therapy, etc.) in their treatment programs. Here are a few nature-based therapies you can participate in to strengthen your mental health and wellness: 1. Take a good long walk to clear your mind One treatment that is totally and completely free is walking. When walking, we get fresh air and we get our bodies moving. We’re not longer stuck in neutral and we are not sitting around concentrating on the negatives in our lives. Being immersed in nature by simply walking is as simple as lacing up your sneaker and putting your feet in motion. 2. Participating In A Physical Activity While walking is great, it is also important to do something that gets all parts of the body moving and your blood pumping.

Meditation provides a wide array of emotional, mental, and physical benefits. We understand numerous individuals need a push to begin meditating. We also know once they learn how and begin to see the benefits, meditation naturally becomes a daily habit. There are a lot of reasons to meditate including relaxation, an anxiety disorder, stress management, depression, balance, physical health and mental health. The benefits for both seasoned practitioners and meditation beginners include: 1. Meditation calms the nervous system The body goes through a structural change during meditation. We find this results from sitting with the eyes closed. This causes the body to relax. Beta waves decrease, are processed and then replaced with alpha waves. This is linked to complete brain coherence. The parietal and frontal lobes in the brain are responsible for processing sensory information, planning and reasoning. Meditation slows this process down. This enables the nervous system to relax and improves functions throughout the entire body. 2. Increased self-worth Once the brainwave patterns have entered a relaxed alpha state, both the mind and the body relax. When stimuli is not constantly entering the sensory pathways, the mind enters a state of deep rest. This state is extremely beneficial for mental health.

Many folks go to their first yoga class in hopes of increasing flexibility, mindfulness, and reducing stress. What a lot of people don’t realize is that yoga is also a helpful tool to naturally relieve pain. While yoga obviously isn’t a substitute for a doctor’s care and prescribed medication for chronic pain, yoga may help alleviate the symptoms of several chronic pain conditions (i.e., low back pain, osteoarthritis, and fibromyalgia). Let’s take a look at the powerful ways yoga can be used to fight pain: 1. Yoga for low back pain Low back pain is a common problem for many, especially in a world where many of us are stuck sitting at a desk for hours a day. The good news is that yoga can help with this by strengthening your core, increasing your flexibility, and improving your posture. It should be noted that these exercises are most often used to treat common aches and pains, not pain resulting from a serious back injury. This isn’t to say that yoga can’t help with an injury situation, it’s just that it will likely be one of many options that can be used to alleviate the chronic pain of an injury due to repetitive stress or an accident.

Treatment programs for substance abuse are often the only option when users cannot stop abuse on their own. People go to rehab because they are afraid that they will never stop using if they do not get professional help. Thanks to the numerous detox, abstinence, support, and counselling services offered inside rehabilitation facilities, many abusers are able to leave and live a sober life. Let’s take a look at the inner workings of a typical drug and alcohol rehab center: 1. The Center Itself Drug and alcohol rehabilitation programs offer safe refuge from substance abuse. The facilities offer patients a chance to get away from the chaos in their regular lives that may trigger drug or alcohol use. Most rehab centers are set up in facilities with nurses, doctors, and counsellors on staff to help patients admit, confront, and stay away from temptation. Rehab facilities may differ from traditional hospital type settings to spa like refuges, but all offer programs and services aimed at helping patients live a sober life. 2. Detox Most substance abuse programs offer detox at the first step. Detox eliminates all drug and alcohol substances from the patient’s system. It may take a day or several days to complete, and it’s typically overseen by health professionals (i.e., nurses or detox specialists) to ensure patient safety as they go through the often painful withdrawal symptoms.

Pet enthusiasts can all agree, a cat or a dog is an important member of the home. Unfortunately, pets of any kind come with their problems, from dogs eating your favorite pair of shoes to cats scratching your cherished recliner. While cats are cute, cuddly, and loving, they can also bring unfortunate fragrances to your home. Every cat owner needs an odor remover to prevent their home from smelling like Fluffy’s litter box. Keep reading for tips on removing the cat funk in your home: 1. Odor elimination starts with the litter box While it’s great and time-saving that cats use litter boxes, what about the smell? No matter what, it seems that cat waste leaves an unpleasant scent in the home. The best way to prevent cat odor from overtaking your home is to clean the litter box daily. Otherwise, your cat could become upset and relieve themselves elsewhere in your home. Make sure to clean your cat’s litter box often to avoid the nasty smell of urine and feces. 2. Baking soda: the wonder substance for eliminating odors The main source of cat odors is definitely the litter box and baking soda is the miracle cure. Baking soda absorbs odors and neutralizes the smell of urine.

Today’s seniors are more active than they have ever been before. Mature adults are living longer, healthier, and are looking for adventure on the high seas. The biggest perk of retired life is the luxury of traveling and no means of travel is as luxurious as a cruise. There’s no reason to worry about throngs of young people partying and being noisy when there are so many cruise vacations for seniors available.  Whether you’re interested in Caribbean cruises or European cruises, let us tell you what you’re in for:   1. Onboard activities The biggest question to ask yourself before you take a cruise is: What do I want to do? Retirement cruises offer an array of onboard activities to choose from. Many cruise ships have casinos that are filled with slot machines, roulette, poker, and blackjack tables. For the bingo lovers, bingo halls have been gaining in popularity onboard. Almost every cruise available has a dance hall where trained dancers offer lessons and others can dance the night away. Whichever activity you choose, there is so much fun to be had.  2. Port excursions The fun doesn’t stop with the onboard activities, it keeps going once the ship docks in a port.

We get it, we all love to take pictures of ourselves and we’re not here to shame people for having healthy egos, far from it. In fact, we encourage you to take as many selfies as possible and it seems like phone manufacturers agree. Each new phone that arrives on the market makes a point to brag about it’s camera specs, especially the selfie-loving front-facing camera. We get that image quality matters, but there’s more features that can help you achieve the best selfie ever.  The best selfie phone cameras include: 1. Google Pixel 3 XL Considered the best big-screened camera phone available right now, the Google Pixel 3 XL is beloved for its ability to take stunning photos. The camera quality is so amazing that people will swear that you took your gorgeous selfie with a top-of-the-line digital camera instead of your phone. Not only that, but it also has a 6.3 inch OLED display and a solid battery life.  2. ASUS Zenfone 6 For the price-conscious shopper, we recommend the ASUS Zenfone 6, a premium smartphone that retails for under $500. The best part of this phone is its design. Instead of being placed at the top of the screen, this camera pops up and swivels, combining the front and rear camera function.